When Worries Feel Big: Anxiety Workbook for Children is a supportive, practical resource designed to help children understand and manage anxiety in a simple, child-friendly way. 
Through structured sections and engaging activities, children learn to recognise their feelings, understand what is happening in their body and thoughts, and build coping strategies they can use in everyday life.
It also includes a dedicated section for parents and professionals with clear guidance and practical strategies to support children’s emotional wellbeing at home and in school.
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What’s included:
* Helps children understand anxiety and big feelings in an age-appropriate way
* Structured sections that guide children step-by-step
* Engaging activities to support emotional awareness and reflection
* Helps children recognise thoughts, feelings, and body signals linked to anxiety
* Practical coping strategies for managing worries
* Builds confidence and emotional regulation skills
* Suitable for home, school, and support settings
Includes a parent and professional section:
* Clear guidance on using the workbook
* Practical strategies for supporting children at home and school