Supporting Children’s Emotions from an Early Age

 

Helping young children understand their feelings gives them skills they can rely on for life. When little ones learn to recognise emotions, express themselves, and find simple ways to feel calm and confident, they build strong foundations for their future wellbeing.

For mums, families, teachers, and professionals, I’ve created a range of gentle, easy-to-use emotional resources that make these conversations feel natural:

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• Mum & Me: The Perfect Team – a story that opens up discussions about feelings, family challenges, and working together.

• Katie’s Emotional Toolbox – a set of emotion cards, affirmations, regulation tools, and talking prompts to help children express and manage their feelings.

• Feelings Tear-Off Pad – simple daily pages that encourage children to name emotions and reflect on their day.

• Emotions Poster – a colourful visual guide that helps children recognise feelings quickly and easily.

• Workbooks and more coming soon – designed to continue supporting emotional growth as children develop.

 

Starting young helps children:

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     •  Build emotional vocabulary
     •  Gain confidence in expressing themselves
     •  Learn healthy coping skills
     •  Strengthen communication within the family
     •  Feel understood and supported

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These resources are created to make emotional wellbeing part of everyday life -  calm, accessible, and family-friendly. As your child grows, the collection will grow with them.